77 Ways to Reshape Your Life by Jean-Pierre de Villiers

Author:Jean-Pierre de Villiers [Villiers de, Jean-Pierre]
Language: eng
Format: epub
ISBN: 978-1-907722-82-0
Publisher: Ecademy Press Ltd
Published: 2011-04-12T04:00:00+00:00

…and this is as true for your body as it is for your life. Without a challenge to rise to, your muscles will not be forced to get stronger and your heart and lungs will not be forced to get fitter. In short, without the stress of a task that is unachievable your body will stay the same.

I always emphasise this point to my clients. Your body is where it is now as it has adapted to the level of stress you have put it under so far. If your workouts are performed at an achievable level and you can complete them comfortably, your body has no need or desire to change. Like anything you do, your workouts involve a series of messages sent between your muscles and the brain, and it is only when you put yourself under strain that these messages begin to say ‘SOMETHING NEEDS TO CHANGE!!’

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